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FINALLY... ELIMINATE CRAVINGS SO YOU’RE NEVER HUNGRY AGAIN!

Tips And Tricks That Will Help You Control Your Cravings And STOP You Reaching For The Donuts, A Chocolate Bar Or A Glass Of Wine

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In this report:

The BEST way to control your cravings without having to starve yourself!
Why you possibly need to have a more protein packed diet.
How to find snacks that are healthy and 50 calories or less.
Find out why doing just 20 minutes of exercise will curb your cravings.

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ABOUT THE AUTHOR

Laila Jacobi

Dear Havering Resident,

Have you ever asked yourself:

How can I improve my fitness and feel healthier?
I’m feeling low on energy - how can I find a different perspective to feel better?
How can I find time to workout and improve my nutrition?
How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place…

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then I can help you so you’ll never struggle again to get fit and feel healthy.

Girls Allowed Gyms is led by fitness expert Laila Jacobi, who is considered the authority on getting everyday people in the BEST shape of their lives.

She is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Havering, Laila and her team can show you how to reclaim your body fast and achieve your health and fitness dreams.

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HERE ARE JUST SOME OF THE TRANSFORMATIONS
LOCAL PEOPLE LIKE YOU HAVE ACHIEVED

I joined Girls allowed having never been to a gym before and 4 years later I am still hooked. I joined after I kept walking past the gym and looking in, I’d had my 2nd baby a few months earlier and was feeling overweight, unfit and tired. Laila and the gym instructors are so welcoming, motivating and inspiring and that kept me going back. I lost my baby weight, toned up and felt the best I’ve ever felt in a few short months. Laila and the team are so lovely and engaging, they make the gym a hobby rather than a chore and no two gym classes are ever the same. They really do have a class for everyone. The gym classes during the lockdowns, either on zoom or Facebook really have been a lifesaver, so motivating for the body and the mind.

Ashley Marlow

I thoroughly recommend girls allowed gym, I’ve been coming for nearly 4 years now. Everyone is very friendly and staff can’t do enough to help. They have a fantastic variety of classes and a well equipped gym.
I have also attended a PT session with Laila, it was a great session with a mixture of exercises, providing lots of encouragement which really motivated me to do my best.
All the coaches have worked extremely hard during the lockdown and I can’t thank them enough for getting me through this time, not only physically but also mentally - going down two dress sizes is also a bonus!

Vicky Yates

During lockdown 1 I fell into some bad habits. By June knew I needed to sort myself out as I had put on weight and gone up a dress size. With the help of Laila I started back training with 1:1 sessions and classes and got some great nutritional advice that helped get me out of the bad habits I had formed, lose weight and get back in my clothes!

Jane Drew

WHAT PEOPLE SAY ABOUT US

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