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Introducing The Summer Shape Up Challenge for Havering Women
Ditch The "Winter Bod", Get Toned, Get More Energy, While You Look & Feel Amazing For Summer!
In Just 4 Weeks Or Less
With Our 4 Week Summer Shape Up Challenge, You’ll Eliminate Any Worry Or Anxiety About Wearing Summer Outfits, You’ll Look Amazing While You Enjoy Your Summer Feeling Happy & Confident!
Hurry Up! 7 Spaces Left
Your spot will be reserved for:
We Are Here To Get You Feeling & Looking Great In Time For Summer!
How We Get You Your Dream Results...
TRAINING AROUND YOUR NEEDS
This isn’t a typical gym membership where we leave you to “get on with it”. Each session is run by one of our dedicated coaches who will customise your session around your personal preferences and experience level, which is perfect if you’re coming back to exercise.
A NUTRITION PLAN WHERE YOU CAN STILL ENJOY LIFE
Our ethos here is to be healthy and fit so we can get the most out of life and enjoy ourselves. With our simple but effective nutrition guidance we’ll show you how to improve your overall nutrition and health whilst not eliminating the food and drink you enjoy the most.
ACCOUNTABILITY TO KEEP YOU GOING
This is the 3rd pillar to your success which most ‘typical gyms’ don’t provide. We’ll be coaching, guiding and checking in with you every step of the way to keep you on track to guarantee you get the results you’re after.
FAQ About The 4 Week Summer Shape Up Programme
Whether you’re a complete beginner or have experience, we’ll adapt your workouts so they’re tailored to your abilities meaning you can rest easy knowing we’ve got you covered.
4 weeks is the perfect amount of time to see drastic results in a short space of time. You’ll notice you’ve toned up in all the right places, with increased confidence levels whilst transforming your health and fitness levels.
A lot of people that come to us for the first time have pre-existing injuries but our coaching team is very experienced and endorsed by many local physios for the good work we do. We will work around any injuries you have which will make you stronger for the future without any pain or discomfort.
If you’re unable to attend physically, don’t worry we’ve got you covered! We have incorporated online coaching along with our normal training. So you can either train with us, or from the comfort of your own home.
Meet Your Expert Body Transformation Coach
Laila Jacobi
Dear Havering Resident,
Have you ever asked yourself:
If so, you’re in the right place…
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then I can help you so you’ll never struggle again to get fit and feel healthy.
Girls Allowed Gyms is led by fitness expert Laila Jacobi, who is considered the authority on getting everyday people in the BEST shape of their lives.
She is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.
No matter what your current level of fitness is, if you live in Havering, Laila and her team can show you how to reclaim your body fast and achieve your health and fitness dreams.
These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!
In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:
I thoroughly recommend girls allowed gym, I’ve been coming for nearly 4 years now. Everyone is very friendly and staff can’t do enough to help. They have a fantastic variety of classes and a well equipped gym.
I have also attended a PT session with Laila, it was a great session with a mixture of exercises, providing lots of encouragement which really motivated me to do my best.
All the coaches have worked extremely hard during the lockdown and I can’t thank them enough for getting me through this time, not only physically but also mentally - going down two dress sizes is also a bonus!
During lockdown 1 I fell into some bad habits. By June knew I needed to sort myself out as I had put on weight and gone up a dress size. With the help of Laila I started back training with 1:1 sessions and classes and got some great nutritional advice that helped get me out of the bad habits I had formed, lose weight and get back in my clothes!
What People Say About Us
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